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Body Fat Percentage : 20.6%
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1640 kcal
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Fat: 74.92g | Prot: 35.12g | Carbs: 66.32g.
Lunch: Costco 科克蘭無調味綜合堅果, 煮熟的椰菜花（烹飪中不加油）, 水餃, 水煮蛋. Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 0.1 kg a Week
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edwardlo0713's Weight History
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