Weigh In record (no journal entry) for 07 January 2022
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69.1 kg
Lost so far: 4.5 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1779 kcal
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Fat: 59.50g | Prot: 157.27g | Carbs: 169.11g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 炒菠菜, 荷包蛋, 鵝肉, 飯. Dinner: 富統 雞腿排, 荷包蛋, 燙青菜, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1977 kcal
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Exercise:
階梯訓練 - 2 minutes, 籃球 - 48 minutes, Sleeping - 9 hours and 25 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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