Weigh In record (no journal entry) for 06 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3147 kcal
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Fat: 117.56g | Prot: 308.61g | Carbs: 205.37g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Avena, Dia Atún Desmenuzado al Natural, Molinos Ala Arroz Integral, Avena, Le-Fit Mantequilla de Maní , Huevo. Lunch: Huevo, Nutrilab Whey Pro 2.0, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta Hass. Dinner: Remolacha, Le-Fit Mantequilla de Maní, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Leche Parcialmente Descremada, Huevo, Avena. more...
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steady weight
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