Weigh In record (no journal entry) for 07 January 2022
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1005 kcal
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Fat: 33.67g | Prot: 77.26g | Carbs: 86.53g.
Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...
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1320 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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