Weigh In record (no journal entry) for 07 January 2022
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78 kg
Lost so far: 3.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1522 kcal
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Fat: 71.29g | Prot: 57.90g | Carbs: 174.93g.
Breakfast: Greenfields Low Fat Mochaccino. Lunch: Kacang Panjang Hijau, Kacang Panjang Hijau, Sambal Goreng, Nasi Putih, Garam Laut, Seledri, Santan, Daun Singkong, Bimoli Minyak Goreng, Telur, Yun-Yi Tahu Kuning. Dinner: Santan, Kacang Panjang Hijau, Daun Singkong, Nasi Putih, Santan, Kacang Panjang Hijau, Daun Singkong, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Es Krim Vanila, Es Krim Vanila. more...
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Losing 5.6 kg a Week
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baiinadwii's Weight History
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