Weigh In record (no journal entry) for 07 January 2022
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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447 kcal
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Fat: 24.17g | Prot: 38.02g | Carbs: 20.56g.
Breakfast: 鱈魚, 水煮蛋, 地瓜葉, 炒青菜. more...
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Gaining 0.1 kg a Week
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