Weigh In record (no journal entry) for 06 January 2022
|
130 kg
Lost so far: 29 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
551 kcal
|
Fat: 22.87g | Prot: 24.93g | Carbs: 60.12g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Jugo Verde. Dinner: Campbell's Crema de Champiñones. Snacks/Other: Muslo de Pollo (sin Comer la Piel). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLRLozada's Weight History
|