Weigh In record (no journal entry) for 06 January 2022
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68.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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598 kcal
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Fat: 23.93g | Prot: 28.54g | Carbs: 70.09g.
Breakfast: Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada Crua, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Salada de Alface com Vegetais Variados, Visconti Pão de Forma Integral, Queijo Branco, Ovo Cozido. Snacks/Other: Maçãs Fuji. more...
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steady weight
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micheleandriele's Weight History
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