Weigh In record (no journal entry) for 07 January 2022
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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690 kcal
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Fat: 11.44g | Prot: 81.47g | Carbs: 65.49g.
Breakfast: 혼합 샐러드 채소, 사조대림 사조안심 닭가슴살 마일드, 매일유업 무지방우유. Lunch: 밥, 하림 하림이닭 닭가슴살 오리지널, 피망, 삶은계란. Dinner: 하림 그릴드 닭가슴살, 밤고구마, 야채샐러드 (드레싱없이), 토마토. more...
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Losing 2.1 kg a Week
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fxceless's Weight History
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