pooh4062's Journal, 07 Jan 22

54.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:
937 kcal Fat: 29.86g | Prot: 49.50g | Carbs: 114.21g.   Breakfast: 안심스테이크, 생굴. Lunch: CGS 맛없는 통밀빵. Dinner: 사과4/1쪽, 아인슈타인우유 아인슈타인우유, 세븐일레븐 오란다, 돼지고기김치찌개, 삶은 계란, 현미잡곡밥. Snacks/Other: 사과4/1쪽. more...
Gaining 8.4 kg a Week



     
 

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pooh4062's Weight History


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