Weigh In record (no journal entry) for 06 January 2022
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1347 kcal
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Fat: 63.61g | Prot: 55.95g | Carbs: 147.97g.
Breakfast: Muffin. Lunch: Guacamole, Hummus, Remolacha. Dinner: Hardy Crema de Maní Chocolate, La Serenísima Leche Descremada, Protein Project Plant Protein Isolate. Snacks/Other: Almendras, Uvas Pasas (sin Semillas). more...
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Gaining 0.3 kg a Week
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