Weigh In record (no journal entry) for 06 January 2022
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69.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1367 kcal
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Fat: 52.37g | Prot: 80.44g | Carbs: 143.33g.
Breakfast: Café com Açúcar. Lunch: Gold Meat Lagarto Recheado, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu Cozido, Batata Inglesa Cozida. Dinner: Italac Leite Condensado Semidesnatado, Sococo Coco Ralado Úmido e Adoçado, Molico Leite Desnatado em Pó, Inhame (com Sal, Escorrido, Cozido, Fervido), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Assada. Snacks/Other: Maçã, Pêssego, Salame, Peito de Frango, Hellmann's Maionese, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. more...
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2124 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Nathália Esposito's Weight History
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