Weigh In record (no journal entry) for 07 January 2022
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1204 kcal
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Fat: 24.48g | Prot: 82.97g | Carbs: 175.24g.
Breakfast: 歐嬤 核桃裸麥麵包, 酒釀蛋. Lunch: 煎雞蛋, 娃娃菜, 瓜瓜園 冰地瓜, 雞胸肉. Dinner: 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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