Weigh In record (no journal entry) for 06 January 2022
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64.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1896 kcal
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Fat: 63.60g | Prot: 154.91g | Carbs: 173.11g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Sary Arepa de Maíz Casera, Papa Cocida, Lechuga, Tomates, Pepino (Pelado), Aguacate. Afternoon Tea: Proscience Best Protein Vainilla. Dinner: Huevo Cocido, Arvejas Verdes Cocidas, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 14.7 kg a Week
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Brian St's Weight History
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