Weigh In record (no journal entry) for 06 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1437 kcal
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Fat: 57.24g | Prot: 51.43g | Carbs: 180.28g.
Breakfast: Patacones, Doña Paisa Arepa Extra Delgada, Huevo Frito. Lunch: Pepino (Pelado), Carne Mechada, Arroz Blanco. Dinner: Papas a la Francesa, SunTea Te Helado, Arroz con Pollo. Snacks/Other: Arroz con Pollo, Café, Exito Wafer . more...
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2849 kcal
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Exercise:
Crossfit - 2 hours, Resting - 14 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 0.3 kg a Week
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jorbass182's Weight History
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