Weigh In record (no journal entry) for 06 January 2022
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3314 kcal
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Fat: 125.56g | Prot: 102.66g | Carbs: 449.44g.
Breakfast: Huevo Frito sin Grasa, Noel Saltín Noel Tradicional, Café. Lunch: Garbanzos Cocidos, Arroz Blanco. Dinner: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. Snacks/Other: Masa de Hojaldre, Kulfi Helado Frutos Rojos, Zafran Salsa Showy, Latti Queso Mozzarella , Viandé Jamón de Cerdo, Pan Francés. more...
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steady weight
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williamcibiris's Weight History
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