Weigh In record (no journal entry) for 06 January 2022
|
83.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1422 kcal
|
Fat: 44.89g | Prot: 56.47g | Carbs: 173.76g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. Dinner: Super Bock Mini, Super Bock Mini, Aldi Pão com Leitão, Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Snacks/Other: Amendoins Secos Torrados sem Sal, Pingo Doce Bola de Berlim com Creme. more...
|
Losing 1.4 kg a Week
|
 Comments
Natal, Passagem de Ano e Reis estragam as dietas :) :)
07 Jan 22 by member: pedrodias1973
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|