Weigh In record (no journal entry) for 06 January 2022
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2306 kcal
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Fat: 76.60g | Prot: 128.51g | Carbs: 272.26g.
Breakfast: Banana, Manteiga De Amendoim Cremosa, 100% Whey Concentrate Vanilla, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Vegetable Soup (Home Recipe), Gallo Azeite Virgem Extra, Ocean Sea Filetes Paloco do Pacifico, Freshona Brócolos Congelados, Golden Sun Couscous (Lidl). Dinner: Favorina Truffles, Kiwi Fruit, Fin Carré Chocolate de Leite 0% Açúcar, Fin Carré Chocolate Preto 0% Açúcar , Vegetable Soup (Home Recipe), Freshona Brócolos Congelados, Pingo Doce Grão de Bico Cozido, Ocean Sea Filetes Paloco do Pacifico. Snacks/Other: Zumub Chocoprotein Chocolate&Hazelnut , Gelatelli Crisp ‘N’ Cake Stracciatella , Crownfield Granola 0% Açúcares Adicionados, Pingo Doce Iogurte Skyr Natural, Apple, Nespresso Café Expresso. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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