Weigh In record (no journal entry) for 06 January 2022
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99.8 kg
Lost so far: 50 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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990 kcal
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Fat: 41.15g | Prot: 64.00g | Carbs: 93.47g.
Breakfast: Optimel Yoghurt Perzik Passievrucht. Lunch: Appels (zonder Schil), Aldi Havermoutvlokken . Dinner: Vis Marine Hollandse Garnalen, AH Zalmfilet op Huid, AH Magere Kwark, AH Gemengde Sla Melange, AH Gesneden Uien, Remia Fritessaus 5% Vet, AH Snacktomaatjes. Snacks/Other: Bonbon, Milner Komijn Plakken 30+. more...
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3067 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Cleaning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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Cindysnijder's Weight History
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