Weigh In record (no journal entry) for 06 January 2022
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88.1 kg
Lost so far: 9.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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169 kcal
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Fat: 9.82g | Prot: 9.14g | Carbs: 10.38g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Panco Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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lisabinho's Weight History
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