Sharrivz's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

93.2 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1537 kcal

Fat: 89.50g | Prot: 82.66g | Carbs: 96.25g. Breakfast: Water (Bottled) , Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Bottled Water Unsweetened, Cauliflower Rice, Butternut Pumpkin, Frozen For You Beef Stroganoff. Dinner: Bottled Water Unsweetened, Bottled Water Unsweetened, Kauai Low Carb Princess Wrap. Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured. more...

2442 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...

Losing 14 kg a Week

7 Supporters Support

Comments

That's a great drop!!

07 Jan 22 by member: Carike23


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Sharrivz's Journal, 06 Jan 22

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