Weigh In record (no journal entry) for 06 January 2022
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47.8 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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509 kcal
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Fat: 13.58g | Prot: 34.27g | Carbs: 67.15g.
Breakfast: Café, Bauducco Torrada Integral, Regina Creme de Ricota Light, Mamão Papaia. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Uvas, Ovo Mexido. Dinner: Pimentão Verde, Tomates, Filé de Frango Grelhado, Limonada de Baixas Calorias. Snacks/Other: Elegê Leite UHT Desnatado, Canela. more...
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Losing 10.5 kg a Week
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Millena_03's Weight History
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