Weigh In record (no journal entry) for 06 January 2022
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111 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1933 kcal
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Fat: 60.05g | Prot: 103.61g | Carbs: 250.15g.
Breakfast: Alpina Yogurt Original Trozos de Fruta, Van Camp's Atún en Agua (110g), Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Papa Cocida, Hamburguesa o Filete de Pollo Apanado. Dinner: Subway Atún. Snacks/Other: Chefrito Trocipollo. more...
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Gaining 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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