Weigh In record (no journal entry) for 06 January 2022
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2710 kcal
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Fat: 74.05g | Prot: 167.72g | Carbs: 339.72g.
Breakfast: Banana, Quaker Avena Instantánea, La Serenísima Leche Deslactosada Descremada. Lunch: Aceite de Oliva, Molinos Ala Arroz Blanco Largo Fino, Morrón, Cebollas Cocidas Maduras, Zanahoria, Lomo de Cerdo , Papa Cocida. Dinner: Ternera, Paladini Paleta Cocida, Queso Cremoso, Pan Blanco. Snacks/Other: Durazno, Granix Fibra Total, La Serenísima Leche Deslactosada Descremada, Filete de Ternera. more...
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Gaining 8.4 kg a Week
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