Weigh In record (no journal entry) for 06 January 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1530 kcal
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Fat: 59.31g | Prot: 69.79g | Carbs: 176.79g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee, Milbona Quark 20%, Milbona Joghurt Griechischer Art Brombeere. Lunch: Tomaten, Patros Hirtenkäse, Barilla Glutenfreie Spaghetti. Dinner: Lidl Hirtenkäse, Eridanous Hirtenkäsewürfel und Oliven in Öl mit Kräutern, Mike Mitchell's Burger Gurken, Wasa Knäckebrot. Snacks/Other: Golden Delicious Äpfel. more...
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Gaining 0.3 kg a Week
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