Weigh In record (no journal entry) for 06 January 2022
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
734 kcal
|
Fat: 28.29g | Prot: 65.94g | Carbs: 55.12g.
Breakfast: Sütaş Ayran. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Ülker Grissini, Haşlanmış Tavuk Göğsü, Nar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balkiz69's Weight History
|