Weigh In record (no journal entry) for 06 January 2022
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1201 kcal
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Fat: 45.75g | Prot: 40.38g | Carbs: 165.46g.
Breakfast: Laranjas, Bem Brasil Batata Palito, Aviação Manteiga com Sal, Panco Pão Australiano Integral Cacau e Mel. Lunch: Brigadeiro de Colher, Sopa de Legumes com Carne. Dinner: Carioca Feijão Cozido, Legumes Cozidos, Trakinas Biscoito Recheado Sabor Chocolate. Snacks/Other: Énozes Pasta de Amendoim com Chocolate Belga 70%, Banana. more...
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Losing 0.5 kg a Week
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pridefrancas's Weight History
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