55로가자's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

60.4 kg Lost so far: 14.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1579 kcal

Fat: 61.02g | Prot: 43.60g | Carbs: 204.31g. Breakfast: 폴바셋 크로플, 이삭토스트 햄치즈토스트. Lunch: 고봉민김밥 참치김밥, 떡볶이. Snacks/Other: 귤. more...

1765 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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55로가자's Journal, 06 Jan 22

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