Weigh In record (no journal entry) for 06 January 2022
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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263 kcal
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Fat: 11.67g | Prot: 17.07g | Carbs: 19.52g.
Breakfast: Melitta Café sem Açúcar , Quatá Leite Integral, Panco Pão 100% Integral Castanhas Brasileiras , Ovo Frito sem Gordura. Snacks/Other: Ameixas. more...
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Gaining 0.1 kg a Week
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gloriiacostta's Weight History
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