Weigh In record (no journal entry) for 06 January 2022
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86 kg
Lost so far: 31.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2173 kcal
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Fat: 48.15g | Prot: 134.65g | Carbs: 305.65g.
Breakfast: Alfajor de Chocolate, Karinat Yogur Helado Griego, Banana, Tregar Leche Parcialmente Descremada, Granix Copos de Maíz, Manzana, Tomates, Yema de Huevo, Lactal Pan para Panchos, La Serenísima Leche Descremada, Naranjas, Clara de Huevo. Lunch: Melón, Tomates, Peceto, Lactal Pan para Hamburguesas. Dinner: Sandía, Tomates, Yema de Huevo, Clara de Huevo, Lactal Pan para Hamburguesas. Snacks/Other: Melón, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. more...
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Losing 5.6 kg a Week
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franvelert's Weight History
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