Weigh In record (no journal entry) for 06 January 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1590 kcal
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Fat: 40.63g | Prot: 137.56g | Carbs: 174.46g.
Breakfast: Banana, Milkaut Leche en Polvo Descremada, ENA Whey Protein (30g). Lunch: Bahia Lomitos de Atún al Natural, Tomates Cherry, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pizza Casera, Repollo, Zanahoria, Grido Helado de Agua, Bola de Lomo. Snacks/Other: La Casona Fiambre Cocido de Paleta de Cerdo, Pelón, La Serenísima Queso Cremón, Molinos del Bosque Tostadas de Arroz Light, Molinos del Bosque Tostadas de Arroz, Milkaut Queso Barra, Paladini Jamón Cocido. more...
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668 kcal
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Exercise:
Running - 11/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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guscochia's Weight History
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