Weigh In record (no journal entry) for 06 January 2022
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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648 kcal
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Fat: 22.93g | Prot: 45.93g | Carbs: 62.93g.
Breakfast: Хачапури по-Аджарски. Lunch: Сыр Сулугуни, Помидоры. Dinner: Bio Баланс Кефирный 1%, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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