Weigh In record (no journal entry) for 06 January 2022
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68.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1257 kcal
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Fat: 23.50g | Prot: 129.23g | Carbs: 129.41g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Lidl Cooked Ham Trimmings, Cabbage, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. more...
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2857 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Cooking - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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