Weigh In record (no journal entry) for 15 May 2014
|
91 kg
Lost so far: 66 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 34.08g | Prot: 158.31g | Carbs: 352.34g.
Breakfast: Lidl Laugenbrötchen. Lunch: Banane, Äpfel, Hähnchenbrustfilet, Erlenhof Karottini. Dinner: Banane, Purland Go Light Wiener Würstchen, K-Classic Weizenbrötchen. Snacks/Other: Marmorkuchen, Haribo Gummibärchen. more...
|
|
4391 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|