Weigh In record (no journal entry) for 06 January 2022
|
110.1 kg
Lost so far: 15.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
479 kcal
|
Fat: 17.54g | Prot: 38.55g | Carbs: 42.83g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Acelga, Tomates Cereja, Purê de Batata, Brócolis Cozido, Cenouras. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giomarqs's Weight History
|