Weigh In record (no journal entry) for 06 January 2022
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101 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1223 kcal
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Fat: 62.30g | Prot: 92.89g | Carbs: 72.80g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Frimesa Requeijão Light, Ovo Mexido, Sadia Mussarela. Lunch: Coxa de Frango (Pele Não Consumida), Cebolas, Tomates, Feijão Carioca Cozido, Abobrinha. Snacks/Other: Bauducco Pão Grãos Clássicos, Tirolez Queijo Minas Frescal, Ovo Mexido. more...
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Losing 28 kg a Week
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amandalaurindopeairo's Weight History
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