Weigh In record (no journal entry) for 06 January 2022
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114.1 kg
Lost so far: 60.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1054 kcal
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Fat: 23.02g | Prot: 105.15g | Carbs: 115.66g.
Breakfast: Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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