Weigh In record (no journal entry) for 06 January 2022
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64.2 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1415 kcal
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Fat: 80.80g | Prot: 113.09g | Carbs: 57.26g.
Breakfast: Almond Milk, Honey . Lunch: Tesco Smoked Mackerel Fillets, Wakame Seaweed , Tesco Medium Eggs, Liberto Organic Black Soya Bean Spaghetti. Dinner: Tesco Medium Eggs, Tesco Medium Avocado, Sainsbury's Taste The Difference Air Dried Lean Ham. Snacks/Other: Waitrose Pistachio Kernels, Tangerine. more...
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Gaining 0.0 kg a Week
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