Weigh In record (no journal entry) for 06 January 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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968 kcal
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Fat: 19.14g | Prot: 102.34g | Carbs: 85.34g.
Breakfast: Chá (Infusão). Lunch: Império Cerveja Puro Malte, Repolho Refogado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranjas, Panco Bolacha Integral Sublime Cracker, Maçãs Gala, Chá de Ervas. more...
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Losing 6.1 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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