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Alexandr537
Journal
06 Jan 22
Alexandr537's Journal, 06 Jan 22
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Вчера съел 800 калорий, чувствую себя хорошо.
102.6 kg
Lost so far:
5.4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
977 kcal
Fat: 23.44g | Prot: 96.15g | Carbs: 45.45g.
Breakfast:
Мёд.
Lunch:
Бризоль, Петрушка, Класс Холодец из Курицы.
Dinner:
Чай с Лимоном, Мёд.
more...
2553 kcal
Exercise:
Hiking - 2 minutes, Kickboxing - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alexandr537's Weight History
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