sgambi's Journal, 06 Jan 22

sgambi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2022

85.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1275 kcal

Fat: 66.20g | Prot: 105.70g | Carbs: 60.39g. Breakfast: Bolo Floresta Negra, Melitta Café sem Açúcar. Lunch: Ameixas, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. Snacks/Other: Queijo Branco. more...

2460 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sgambi's Weight History

View Complete History

sgambi's Journal, 06 Jan 22

Submit a Comment

sgambi's Weight History