Weigh In record (no journal entry) for 06 January 2022
|
55.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1525 kcal
|
Fat: 29.72g | Prot: 105.33g | Carbs: 210.74g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Shoyce Bebida de Amêndoa 0%, Mamão, Milbona Skyr To Go Morango, Lidl Flocos de Aveia. Lunch: Maçã, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Alface, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Azeite, Alface, Esparguete de Trigo Integral (Cozido), Pescada Cozida. Snacks/Other: Banana, Dovo Clara de Ovo, Ovo, Lidl Flocos de Aveia. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matildeb05's Weight History
|