Weigh In record (no journal entry) for 06 January 2022
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2224 kcal
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Fat: 65.92g | Prot: 137.84g | Carbs: 238.03g.
Breakfast: 義美 全脂鮮奶, 水煮蛋, 台灣比菲多 質立希臘式優格（無加糖）, 原鄉人 芋頭饅頭. Lunch: All in 分離式乳清, 7-11 米血糕, 客家小炒, 飯. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 林鳳營高品質鮮乳, 豬里肉（全塊，瘦肉）, 飯. Snacks/Other: 7-11 iseLect拿鐵咖啡, 萬歲牌 杏仁小魚. more...
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Losing 0.7 kg a Week
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