Weigh In record (no journal entry) for 06 January 2022
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93 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1295 kcal
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Fat: 53.78g | Prot: 70.51g | Carbs: 106.20g.
Dinner: Subway 嫩雞沙拉捲餅, 水煮蛋, 三杯雞, 青椒肉絲, 炒青菜, 寶礦力 飲料, 珍煮丹 黑糖珍珠鮮奶. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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