Weigh In record (no journal entry) for 06 January 2022
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75.7 kg
Lost so far: 35.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3049 kcal
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Fat: 59.01g | Prot: 172.05g | Carbs: 462.89g.
Breakfast: Alesto Noix de Cajou Non Salées, Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g). Lunch: Grand Frais Chou Atlas, Escalope de Poulet, Lidl Riz Basmati. Dinner: Choux de Bruxelles (Congelés), Champignons, Taureau Ailé Riz et Quinoas. Snacks/Other: Alesto Noix de Cajou Non Salées, Baie de Goji, Pommes Gala, Pancakes, Auchan Banane, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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1852 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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dadoo6907's Weight History
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