Weigh In record (no journal entry) for 05 January 2022
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1703 kcal
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Fat: 99.44g | Prot: 151.71g | Carbs: 60.80g.
Breakfast: Pure Protein Shake 23 - Vanilla Creme. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Olive Oil , Butter , Arugula Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Kirkland Signature Organic Walnuts, Bonne Maman Blackberry Preserves , Fage Total 5% Greek Yogurt (227g). more...
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Gaining 1.1 kg a Week
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margueritem's Weight History
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