Weigh In record (no journal entry) for 06 January 2022
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2196 kcal
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Fat: 70.55g | Prot: 119.70g | Carbs: 267.47g.
Lunch: 全家 麻油薑紅藜炒飯, 雞胸肉. Dinner: 7-11 韓式春川辣雞起司丼飯, Familymart 韓式部隊鍋, 海鮮煎餅. more...
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steady weight
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peter1224's Weight History
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