Weigh In record (no journal entry) for 06 January 2022
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69.7 kg
Lost so far: 3.9 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1776 kcal
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Fat: 51.98g | Prot: 156.75g | Carbs: 184.23g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 青花菜, 富統 雞腿排, 荷包蛋, 燙青菜, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 水煮蛋, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, H24. more...
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2444 kcal
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Exercise:
傳統肌力訓練 - 1 hour and 29 minutes, 室內跑步 - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 12.6 kg a Week
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