Weigh In record (no journal entry) for 06 January 2022
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60.9 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1439 kcal
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Fat: 63.79g | Prot: 88.29g | Carbs: 128.75g.
Breakfast: Бутерброд с Колбасой, Кетчуп, Белый Хлеб, Жареное Яйцо. Lunch: Сыктывкархлеб Хлеб Финская Лепешка , Борщ с Говядиной. Dinner: Шашлык из Баранины, Цезарь Салат, Борщ с Говядиной. Snacks/Other: Чай с Лимоном и Сахаром, Шашлык из Баранины. more...
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1761 kcal
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Exercise:
Showering - 1 hour, Hula Hoop - 13 minutes, Stairs (Climbing Stairs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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привет мир's Weight History
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