Weigh In record (no journal entry) for 06 January 2022
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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519 kcal
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Fat: 20.26g | Prot: 30.54g | Carbs: 55.23g.
Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추찜, 쥬비스 건강현미밥바 소고기깻잎, 양반 통다리삼계탕. more...
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Losing 5.6 kg a Week
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